Did you know that grapefruit has been proven to increase one’s metabolism? It’s true! Due to the enzymes found in grapefruits, eating grapefruit before a meal can actually help one to burn fat. Grapefruits are only 53 calories and very low on the glycemic index. Studies have shown that those who ate a grapefruit before each meal, or drank 100% grapefruit juice lost .3 more LBs than those who did not (according to medicalnewstoday.com). There has also been a proven link between grapefruits and insulin - a smaller insulin spike occurs creating less fat storage after a meal.
And the best part? Here in the Midwest - one can get grapefruits for as little as $0.54/fruit even in the winter seasons! Seems a lot cheaper than some of those diet pills on the market, doesn’t it?
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